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Often, no one teaches us how to gracefully navigate relationship issues and conflict. Therapy can improve your relationships with your husband, wife, boyfriend, girlfriend, parents, children, coworkers, friends, and more!
Therapy can guide you through the process of rediscovering and being comfortable sharing your true self with the world, so you can have more meaningful connections, and the freedom to be who you really are.
IMPROVED PHYSICAL HEALTH
The mind can have a profound effect on physical health. Studies have shown that talking things through in therapy can reduce stress and improve symptoms from common ailments to chronic illness.
PEACE OF MIND
Therapy is incredible at pointing out unconscious patterns of thinking and behavior that are no longer serving you and shifting your perspective to ways of thinking that are more helpful!
GUIDANCE THROUGH GRIEF
We typically associate grief with death, but it’s an emotion that can come up in all kinds of situations. Grief can be difficult to navigate on your own, but with the help of a therapist, you can process and move forward.
INCREASED SELF ESTEEM
No need to reject or sheepishly accept compliments, say yes when you mean no, or stop before you start because you’re convinced you won’t be any good. You can cultivate and increase self-esteem and confidence in therapy. It’s a game-changer - truly!
Studies have shown Cognitive Behavioral Therapy is equally effective as sleep medication (without the side effects) and has longer-lasting improvements in sleep. Bring on the Zzzzs!
A PATH FORWARD
We’ve all been through some stuff! Whether it be your past, an uncomfortable situation at work, or the voice in your head that's bringing you down, therapy can help you feel unstuck, and give you clarity around how to move forward with your life.